WHY WE ENGAGE IN
UNHEALTHY HABITS
Whhhhhhyyyyyyy????!!! Quite often we are our own worst enemy when it comes to weight loss. We get in our own way! Understanding the why behind it can help to eliminate or at least minimise our participation in unhealthy habits and behaviours which can help with our goal of losing weight.
Portobello Mushroom Pizzas
Sally's Green Smoothie
