WHY RESISTANCE TRAINING IS THE BEST FORM OF EXERCISE TO FIGHT WEIGHT GAIN
There’s a very large number of people trying to lose weight or at least avoid gaining weight. Resistance training is a very important part of the process of weight loss or avoiding weight gain.
Resistance training is the superior modality of training, but not just in terms of building muscle mass and aesthetics and the other many health benefits. Resistance training makes you mentally and emotionally stronger, less reactive to stressful situations and more confident in overcoming any challenge in life.
Sally's Green Smoothie
