WHY IS RESISTANCE TRAINING SO EFFECTIVE FOR WEIGHT LOSS?
Overall, resistance training is the superior form of exercise when it comes to weight loss and for general health and well-being. But why? Find out here.
Resistance training is the superior form of training when it comes to improving your health and wellbeing. I do encourage my clients to include multiple modalities of exercise in their training protocol and all modalities have their benefits, but nothing comes close to resistance training.
Harissa Baked Eggplant
