WHY EVERY WOMAN SHOULD BE FOCUSING ON WEIGHT TRAINING FOR FAT LOSS NOT CARDIO.
Women are victims of false and misleading marketing and have been for decades. We’ve been told to do hours of cardio to lose weight as it burns the most amount of calories and we should avoid lifting heavy weights because they make you look bulky. Find out the truth here.
Sally's Green Smoothie
I love educating and supporting women about the benefits of strength training. To have someone tell you, you have changed their life and you have made them a stronger person, not only physically, but mentally and emotionally as well, never gets old.
