WHY CAN'T I LOSE
ANY WEIGHT?
The process of losing weight can be extremely frustrating. Simply eating less and exercising more is a very simplified idea of what has the potential to be a very complex process. Here’s a guide to help understand why you can’t shift any of that unwanted weight.
I love educating and supporting women about the benefits of strength training. To have someone tell you, you have changed their life and you have made them a stronger person, not only physically, but mentally and emotionally as well, never gets old.
Red Capsicums Stuffed
with Green Rice
