WHAT MAKES TRACKING
MACRONUTRIENTS
EFFECTIVE vs INEFFECTIVE?
Counting your macros can contribute greatly to creating awareness around food and weight loss. However, it’s not for everyone and can sometimes derail your weight loss journey. Find out if macro counting is right for you or if it’s something you should avoid all together
Mini Pizzas
I love educating and supporting women about the benefits of strength training. To have someone tell you, you have changed their life and you have made them a stronger person, not only physically, but mentally and emotionally as well, never gets old.
