WHAT IS NEUROTYPING? AND HOW DOES IT HELP WITH WEIGHT LOSS AND OPTIMISING YOUR HEALTH?
Your Neurotype (or personality type) gives us insight into the best training, nutrition, and lifestyle approach that will yield the highest level of consistency and ultimately the most sustainable results for you, as an individual. Find out more about Nuerotyping here.
Pesto Pearl Barley and
Roasted Tomatoes
I love educating and supporting women about the benefits of strength training. To have someone tell you, you have changed their life and you have made them a stronger person, not only physically, but mentally and emotionally as well, never gets old.
