WHAT IS METABOLIC ADAPTATION
AND HOW IS IT STOPPING
ME FROM LOSING WEIGHT?
The human body is an adaptation machine. This can be great in some cases but for losing weight it is a disaster. We want to try and protect the metabolism and prevent metabolic adaptation as much as possible during weight loss. Find out how here .
Lemon and Herb Crumbed Ling
with Mango Salad
How to Reduce Midsection Body Fat
One of the most common questions I’m asked is “How do I lose my belly fat?” I’ve worked with people who have a very low body fat percentage, but still find it difficult to lose the fat around their midsection and this can be incredibly frustrating.
