WHAT IS NEAT AND JUST HOW MUCH DOES IT IMPACT WEIGHT LOSS?
N.E.A.T is a game changer when it comes to weight loss and is a very valueable but underappreciated tool. It contributes greatly to our total daily energy expenditure and therefore in creating a calorie deficit – which is required in order to lose weight.
Pumpkin, Ricotta, Spinach and
Basil Stuffed Pasta Shells
Portobello Mushroom Pizzas
