WHAT ARE THE BEST EXERCISE TO STRENGTHEN YOUR CORE?
Having a strong core is key to reducing risk of injury both in and out of the gym. If you’ve ever hurt yourself lifting a weight, even a light weight or moving the wrong way, it could have very possibly been due to having weak core muscles. Find out the core exercises I have selected to help build a strong core
Resistance training is the superior form of training when it comes to improving your health and wellbeing. I do encourage my clients to include multiple modalities of exercise in their training protocol and all modalities have their benefits, but nothing comes close to resistance training.
Mediterranean Salad with Roasted Tomato and Herb Dressing
