WEIGHT LOSS 101: WHAT YOU
CAN START DOING DAILY TO HELP
When it comes to weight loss, so many people are looking for a quick fix or some sexy diet or training program. You’ll find much more success and longer lasting results if you implement small daily habits that ultimately lead to a lifestyle change. Find out how to get started here.
The gym is my happy place. I’ve been consistently lifting weights for 22 years and I’ll never stop.
Baked Feta with Peas, Lemon,
Mint and Chili
