TWO STEPS
TO TONED ARMS
Apart from having a flat tummy, and a perky butt, toned arms would have to be one of the most requested goals in terms of aesthetics. Find out how to shape your arms here!
Mediterranean Salad with
Lemon and Dijon Dressing
I love educating and supporting women about the benefits of strength training. To have someone tell you, you have changed their life and you have made them a stronger person, not only physically, but mentally and emotionally as well, never gets old
