TOP 7 REASONS YOU'RE NOT LOSING WEIGHT
Losing weight has the potential to be very frustrating but I see so many people make so many mistakes on their weight loss quest which only makes the process even more frustrating. Here are my top 7 mistakes when trying to lose weight and how to avoid making them.
Roasted Cauliflower Salad
Resistance training is the superior modality of training, but not just in terms of building muscle mass and aesthetics and the other many health benefits. Resistance training makes you mentally and emotionally stronger, less reactive to stressful situations and more confident in overcoming any challenge in life.
