THE TOP BENEFITS OF RESISTANCE TRAINING ASIDE FROM AESTHETICS
Most of us get into strength training because we want to add muscle and lose fat. What we don’t realise are all the other underlying benefits we don’t even know it’s bringing to us. If you know me, you know the enormous amount of respect I have for resistance training and the plethora of health benefits it provides. Find out what they are and how resistance training can help you to live along and healthy life here.
Potent Immune
Boosting Elixir
BBQ’d Corn with Smoked Paprika and Lime Butter
