THE MOST EFFECTICE
SINGLE ACTION YOU CAN
TAKE TO LOSE BODY FAT
Losing body fat ultimately comes down to being in a calorie deficit. This process is hard enough as it is, but it can be made a lot easier if you take this very effective action.
Prawn Choy Bow
I love educating and supporting women about the benefits of strength training. To have someone tell you, you have changed their life and you have made them a stronger person, not only physically, but mentally and emotionally as well, never gets old.
