SHOULD I BE DOING CARDIO
EVERY DAY IF I WANT TO
LOSE WEIGHT?
The whole world was sold a story that cardio is required to lose weight, and as being the most effective way to burn calories. Fortunately, this story is not true. It could be impeding your hard efforts at losing weight. It could be causing a weight loss plateau or even cause you to start gaining body fat. I know, nobody believes me when I tell them this fact. Find out why here.
Sweet Potato, Chickpea and Kale Salad
How to Reduce Midsection Body Fat
One of the most common questions I’m asked is
“How do I lose my belly fat?” I’ve worked with people who
have a very low body fat percentage,
but still find it difficult to lose the fat around
their midsection and this can be incredibly frustrating.
