RESISTANCE TRAINING IS THE
KEY TO LONG-TERM FITNESS SUCCESS FOR WOMEN
When many women think of resistance or weight training, they immediately think of jacked men in the gym. Resistance training is the superior form of training in regard to health and longevity. This guide will help you to understand why and the plethora of benefits it provides for long term success .
The gym is my happy place. I’ve been consistently lifting weights for 22 years and I’ll never stop.
Mixed Berry Yoghurt Bowl
