NEAT vs. CARDIO WHICH IS BETTER FOR MAXIMUM CALORIE BURN?
Most people think that hopping on the treadmill and doing 30 minutes of cardio is the best attack for burning calories. But, for most people, they’d probably be better off focusing on NEAT instead.
Soft Boiled Eggs, Roasted Tomatoes, Avocado, Feta and Walnut Brunch Bowl
Baked Feta with Peas, Lemon,
Mint and Chili
