MY TOP 4 FAVOURITE UNDERRATED BENEFITS OF RESISTANCE TRAINING
These benefits have nothing to do with building a body to attract a mating partner. Everyone wants to look good, but resistance training offers much more. In fact, the more you dive into the world of resistance training, you may find it's these four benefits that keep you hooked and coming back forever.
Fig, Kiwi Berry and Burrata Salad
How to Reduce Midsection Body Fat
One of the most common questions I’m asked is
“How do I lose my belly fat?” I’ve worked with people who
have a very low body fat percentage,
but still find it difficult to lose the fat around
their midsection and this can be incredibly frustrating.
