Easy food prep: 

  Portobello Mushroom Tacos

   Watermelon Lemonade  

  Menu for this week: 

Eggplant Caprese Bites

  Resistance training is the superior form of training when it comes to improving your health and wellbeing. I do encourage my clients to include multiple modalities of exercise in their training protocol and all modalities have their benefits, but nothing comes close to resistance training.  

 How to Reduce Midsection Body Fat

One of the most common questions I’m asked 

is “How do I lose my belly fat?” I’ve worked with people who have a very low body fat percentage, but still find it difficult to lose the fat around their midsection and this can be incredibly frustrating.