IS NUTRITION MORE IMPORTANT THAN EXERCISING FOR FAT LOSS?
As the old saying goes, “You can’t out train a bad diet.” Ultimately, to lose body fat we need to be in a calorie deficit, meaning we need to consume less energy than we burn. Understanding the relationship between nutrition and appropriate exercise protocols in regard to fat loss is incredibly important to understand for optimal and permanent results .
Sweet Potato, Chickpea
and Kale Salad
Sally's Green Smoothie
