IS HIIT THE BEST FORM OF EXERCISE FOR RAPID FAT LOSS?
There is a lot of confusion around what HIIT actually is and how to perform it properly. I see its name being used and abused often in the fitness space. Find out the best way to maximise its full potential for fat loss.
My training buddy,
my beautiful dog Rose.
Soft Boiled Eggs, Roasted Tomatoes, Avocado, Feta, and Walnut Brunch Bowl
