HOW WOMEN SHOULD MAXIMISE THEIR TIME IN
THE GYM
For a long time, women have been misrepresented in the fitness industry and sold a false paradigm of how they should be spending their time in the gym in order to reach their goals. In this guide, I speak the truth about how women should be training.
Super Berry Smoothie Bowl
Mango, passion fruit, strawberry and
blackberry chia pots
