HOW TO STOP YO-YO DIETING
On and off, up and down, lose wight and gain weight! It’s an incredibly frustrating roller coaster to be on. And it’s detrimental to your emotional, mental and physical health. Find out how to stop yo-yo dieting here.
Balsamic Roasted Tomatoes with
Whipped Feta on Sourdough
I love educating and supporting women about the benefits of strength training. To have someone tell you, you have changed their life and you have made them a stronger person, not only physically, but mentally and emotionally as well, never gets old.
