HOW TO GET BACK ON TRACK WITH YOUR FITNESS AFTER HAVING A BABY
There is so much pressure on women to ‘snap back’ to their pre-baby body. You just created a human being! Your life has just been flipped on its head and turned upside down. I can appreciate a woman wanting to get back into fitness after having a baby, but let’s do that in a healthy and more effective way. Find out how here.
I love educating and supporting women about the benefits of strength training. To have someone tell you, you have changed their life and you have made them a stronger person, not only physically, but mentally and emotionally as well, never gets old.
Sally's Green Smoothie
