HOW TO BREAK 

UNHEALTHY HABITS

Whether our sweet tooth is telling us we need a piece of dessert each night after dinner, or a stressful day at work makes us crave a glass of wine. Habits are unique to each individual based on background and circumstances, here are what I believe to be the top ways to get rid of unhealthy habits.  

  Roasted Vegetable Pesto Ricotta Roll 
Ups with Baby Bocconcini
Blackberry and Strawberry Chia Pots 
   Pumpkin, Ricotta, Spinach and
 Basil Stuffed Pasta Shells  
  
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