HOW SHOULD WOMEN APPROACH WEIGHT LOSS?
Women are constantly searching for the perfect approach to losing weight. Quite often we fall into traps of quick fixes, fad diets and over exercising. Here are some tips that can help you approach and better understand how to achieve permanent weight loss.
Rustic Roasted Pumpkin and Goats Cheese Tarts
I love educating and supporting women about the benefits of strength training. To have someone tell you, you have changed their life and you have made them a stronger person, not only physically, but mentally and emotionally as well, never gets old.
