HOW DO I LOSE THE
BABY WEIGHT?
There’s so much pressure for women to lose the weight they gained during pregnancy, and just “snap back”! Losing weight is hard enough without the added pressure of having a baby to care for as well as the toll the whole process of pregnancy and giving birth places on the body. Here is some information to help guide you in the right direction to help you achieve your weight loss goals .
Avocado and edamame smash.
How to Reduce Midsection Body Fat
One of the most common questions I’m asked is
“How do I lose my belly fat?” I’ve worked with people who
have a very low body fat percentage,
but still find it difficult to lose the fat around
their midsection and this can be incredibly frustrating.
