HOW DO I KNOW IF I 

HAVE A SLOW METABOLISM?

There are many factors that can contribute to your metabolism slowing down. This is bad news when it comes to fat loss. In order to achieve permanent fat loss, the first step is a metabolic assessment to see if you are in a safe and healthy place to go into a fat loss phase.. Supporting and protecting the metabolism during the process of fat loss needs to be a  primary focus.  

  Pesto Pearl Barley and
Roasted Tomatoes  
  Mango, passion fruit, strawberry 
and blackberry chia pots  
  Watermelon and Feta Salad
  
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