DO YOU HAVE SLEEPY BUTT SYNDROME? WHY YOUR BUTT WON'T GROW?
What is sleepy butt syndrome??? For a muscle to grow, the muscle needs to be activated, i.e., connected to the central nervous system. Find out how to get rid of sleepy butt syndrome and finally see some growth of your glutes here.
I love educating and supporting women about the benefits of strength training. To have someone tell you, you have changed their life and you have made them a stronger person, not only physically, but mentally and emotionally as well, never gets old.
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