CARDIO SUCKS FOR LONG TERM FAT LOSS
Yup it is totally true. Focusing on cardiovascular activity for fat loss is a fantastic way to fail at fat loss. When I explain this to most people, usually I’m met with sighs of relief, others are completely confused and then some are annoyed because they love running. I explain everything in here.
Beetroot and Blood Orange Salad
Sourdough Toast with Whipped Feta and Balsamic Roasted Tomato
