CAN EXERCISING WHEN

YOU'RE STRESSED CAUSE MORE

DAMAGE THAN GOOD?

Life has the potential to be very stressful at times. No one is immune to it. It’s important to understand that there is both good stress and bad stress, and the impact exercise has on our stress response. Many people will turn to exercise as a stress relief, but this could be doing more harm than good. This guide is to teach you how to balance stress and exercise for optimal health.