3 BEST AND MOST SIMPLE TIPS FOR WOMEN TO STAY IN SHAPE
Sometimes simple is best, especially when it comes to losing weight. There are so many companies making a gazillion dollars every year complicating weight loss, confusing and misleading everyone. Keep it simple
Green Fried Rice
Resistance training is the superior form of training when it
comes to improving your health and wellbeing. I do encourage my clients to include multiple modalities of exercise in their training protocol and all modalities have their benefits,
but nothing comes close to resistance training.
