10 CHARACTERISTICS OF EMOTIONALLY STRONG PEOPLE
When life throws you a curve ball, chances are your max deadlift weight won’t get you that far. Physical strength is undoubtedly important and good for our health – but we need emotional strength too. Life can get very stressful at times, but these characteristics of emotionally strong people will get them through the tough times.
Blackberry and Strawberry Chia Pots
Resistance training is the superior form of training when it
comes to improving your health and wellbeing. I do encourage my clients to include multiple modalities of exercise in their training protocol and all modalities have their benefits,
but nothing comes close to resistance training.
